Fit4Baby

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! This will be a virtual session. During your session, you will have access to a private Facebook group, a personal coach, and a virtual library for nutrition and wellness tips. You will be issued a pass for 3 free classes so you can drop into any of our stroller-based classes for cross training and to meet some local mamas! After Baby's arrival, you'll also receive a one week pass to try out our stroller-based classes to find the one that's the best fit for you and your little one. Congratulations, Mama! We can't wait to meet you!