Services

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Saturday class times are paired with our Family Class and may be a compatible, but not exactly the same format as our Wednesday evening classes.

Our signature program offering "Fitness for Mom, Fun for Baby™"!

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!

This will be a Body Well preview for our winter session, which begins January 9th. Ask us all of your questions! Come hang out with some moms, get in a good workout, learn about our 8 week goal-oriented program, and decide whether Body Well is right for you. This class is for moms only, please leave those kiddos at home.

7:45pm on Wednesday, December 14th @Katherine Fleischer Park
7:45pm on Monday, December 19th @Katherine Fleischer Park

Have you ever wanted to try out a Body Back class, but maybe you're not sure if you're ready to commit to the full course? Here's your chance! Join us for a FREE preview. Feel free to attend both preview nights!

Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.