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Classes
Fit4Baby 1 visit free•From $17 per visit with 8 Class Sample Pass pass
FIT4BABY® is a prenatal fitness and wellness class designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.
Stroller Strides 1 visit free•From $17 per visit with 8 Class Sample Pass pass
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre 1 visit free•From $17 per visit with 8 Class Sample Pass pass
A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!
Strides 360 1 visit free•From $17 per visit with 8 Class Sample Pass pass
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!
Body Boost (HIIT) 1 visit free•From $17 per visit with 8 Class Sample Pass pass
Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Run Club Drop-In Runs 1 visit free•From $17 per visit with 8 Class Sample Pass pass
Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!
Our Village Social Event Free
Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.
Courses
Body Well® 8 week Fitness & Wellness $299•Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Run Club+ Endurance Training Program (5K, 10K, or Half Marathon) $250•Purchase required to enroll
This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.