Body Well Mini (4-week) session
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Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood. This 4-week mini session is the perfect way to get a sneak peek at our full Body Well program... and a great way to stay goal-oriented during the holiday season!
Our Body Well program is about the journey -- about taking 4 weeks just for you, one day at a time -- for your body and soul. In this 4-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This four-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Each 4 week mini session includes the following:
- Two guided, group HIIT workouts per week
- Seasonal Nutrition guide & recipes
- Weekly Reflections Journal
- Weekly Habit Trackers
- Weekly emails and challenges
- Before and after fitness assessments
- Accountability
- Regular check-ins with your personal coach to reach your own, self-written SMART goals